Michelle Benson is a certified nutritionist and functional medicine nutrition practitioner specializing in the intersection of nutrition, mental health, and eating psychology. At HartsSpace Mental Health and Nutrition, she provides individual nutrition and mind-body eating counseling, group programs, and retreats focused on sustainable behavior change, nervous system regulation, and metabolic health. Michelle’s work integrates functional medicine nutrition, mind-body eating psychology, and lifestyle medicine approaches to support individuals struggling with emotional eating, metabolic dysregulation, and mental health challenges. She regularly leads workshops, accountability groups, and educational programs focused on the gut–brain connection and the role of nutrition in mental wellness.
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